18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars
18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars
Result
Result
9 rounds + 13 Box Jumps | Rx'd ⚡ 0.733 roundsNotes
super hard . but everything felt easier. unbroken push press and toes to bar. tried to keep 2 minute per round pace.
Notes
super hard . but everything felt easier. unbroken push press and toes to bar. tried to keep 2 minute per round pace.
Stats
WOD Count
1697th
Level
94
Avg Power Output
73.2 (ft*lbs)/sec (+45.6)
Training Days
128 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1697th
Level
94
Avg Power Output
73.2 (ft*lbs)/sec (+45.6)
Training Days
128 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
9 rounds
Milestone Reached
Shoulder-to-Overhead
8,500 Reps
Movement Progress
Movement Progress
Milestone 8,250
Box Jump
8,200 Reps (+148)Milestone 3,000
Toes-to-Bar
2,666 Reps (+81)Milestone 8,750
Shoulder-to-Overhead
8,515 Reps (+108)Milestone 4,100
Push Press
4,032 Reps (+108)History (3)
History (3)