1 round, 2 mins per station:
Burpee
Reverse Burpee
Double Under
Row Calorie
Air Squat
Box Jump, 30 in
1 round, 2 mins per station:
Burpee
Reverse Burpee
Double Under
Row Calorie
Air Squat
Box Jump, 30 in
June 7, 2019 2:44 PM
248 reps | Rx'd
Level 64
630th WOD
Result
Result
248 reps | Rx'dNotes
Resbale y me pegue en la canilla en el box jump 75
Notes
Resbale y me pegue en la canilla en el box jump 75
Stats
WOD Count
630th
Level
64
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
630th
Level
64
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,461 Reps (+0)Milestone 3,500
Burpee
3,200 Reps (+0)Milestone 9,000
Jump Rope
7,270 Reps (+0)Milestone 8,000
Double Under
7,132 Reps (+0)Milestone 4,500
Air Squat
4,415 Reps (+0)Milestone 2,250
Box Jump
2,098 Reps (+0)Milestone 12,500
Squat
10,850 Reps (+0)History (1)
History (1)
