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Jon Marx Jon Marx

06-07-2019 9:09 AM

AMRAP 9 mins: 200 m, Pull-ups and AbMat Sit-ups AMRAP 9 mins: 200 m, Pull-ups and AbMat Sit-ups

9:00 AMRAP:
Row, 250 m
6 Pull-ups
12 AbMat Sit-ups

Result

4 rounds + 250 m | Rx'd -1.7 rounds

Result

4 rounds + 250 m | Rx'd -1.7 rounds

Community

Stats

WOD Count

1479th

Level

Avg Power Output

125.5 (ft*lbs)/sec (+5.1)

Training Days

25 (2024)

History

Stats

WOD Count

1479th

Level

Avg Power Output

125.5 (ft*lbs)/sec (+5.1)

Training Days

25 (2024)

History

Movement Progress

Milestone 200,000

Row

195,294 Meters (+1,250)

Milestone 8,500

Pull-up

8,025 Reps (+24)

Milestone 17,500

Sit-up

17,484 Reps (+48)

History (3)

AMRAP 9 mins: 200 m, Pull-ups and AbMat Sit-ups

9:00 AMRAP:
Run, 200 m
6 Pull-ups
12 AbMat Sit-ups

Result

6 rounds + 20 m | Rx'd 6 rounds + 20 m | Rx'd

Level 99 Level 99 1216th WOD 1216th WOD

AMRAP 9 mins: 200 m, Pull-ups and AbMat Sit-ups

9:00 AMRAP:
Row, 250 m
6 Pull-ups
12 AbMat Sit-ups

Result

4 rounds + 250 m | Rx'd 4 rounds + 250 m | Rx'd -1.7 rounds -1.7 rounds

Level 44 Level 44 1479th WOD 1479th WOD

AMRAP 9 mins: 200 m, Pull-ups and AbMat Sit-ups

9:00 AMRAP:
Row, 250 m
6 Pull-ups
12 AbMat Sit-ups

Result

4 rounds + 250 m | Rx'd 4 rounds + 250 m | Rx'd -1.7 rounds -1.7 rounds

Level 44 Level 44 1478th WOD 1478th WOD

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