6:00 AMRAP:
3 Burpees
6 Hang Power Cleans, 95 lbs
9 Back Squats, 95 lbs
6:00 AMRAP:
3 Burpees
6 Hang Power Cleans, 95 lbs
9 Back Squats, 95 lbs
June 7, 2019 1:19 PM
4 rounds | 72 reps | Rx'd
Level 40
363rd WOD
Result
Result
4 rounds | 72 reps | Rx'dStats
WOD Count
363rd
Level
40
Avg Power Output
114.8 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
363rd
Level
40
Avg Power Output
114.8 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,910 Reps (+12)Milestone 2,250
Clean
1,815 Reps (+24)Milestone 1,500
Power Clean
1,458 Reps (+24)Milestone 5,000
Squat
4,510 Reps (+36)Milestone 500
Back Squat
377 Reps (+36)History (1)
History (1)
