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Felipe Andres Aviles Ramirez Felipe Andres Aviles Ramirez

06-07-2019 3:32 PM

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21-15-9: D-Ball Cleans and D-Ball Squats 21-15-9: D-Ball Cleans and D-Ball Squats

21-15-9 reps of:
D-Ball Clean, 45 kg
D-Ball Squat, 45 kg

Result

12 mins 5 secs | Rx'd

Result

12 mins 5 secs | Rx'd

Notes

Entre serie 1’ D Ball Hold 45 kl

Notes

Entre serie 1’ D Ball Hold 45 kl

Community

Stats

WOD Count

374th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

374th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Movement Progress

Milestone 2,250

Clean

1,869 Reps (+45)

History (1)

21-15-9: D-Ball Cleans and D-Ball Squats

21-15-9 reps of:
D-Ball Clean, 45 kg
D-Ball Squat, 45 kg

Result

12 mins 5 secs | Rx'd 12 mins 5 secs | Rx'd

374th WOD 374th WOD

1 / 1

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