Every 2 mins for 16 mins:
10 Double Kettlebell Front Rack Lunges, 32 kg
10 Alt Kettlebell Dead Snatches, 32 kg
Every 2 mins for 16 mins:
10 Double Kettlebell Front Rack Lunges, 32 kg
10 Alt Kettlebell Dead Snatches, 32 kg
June 7, 2019 3:35 PM
8.0 rounds | Completed | Rx'd
375th WOD
Result
Result
8.0 rounds | Completed | Rx'dNotes
Los Snatch eran 5/5
Notes
Los Snatch eran 5/5
Stats
WOD Count
375th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
375th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Lunge
390 Reps (+80)History (1)
History (1)
