August 11, 2013 11:03 AM
30 mins | (5 mins 26 secs), (6 mins 4 secs), (5 mins 58 secs), (6 mins 17 secs), and (6 mins 15 secs) | Rx'd
Level 79
1293rd WOD
Result
Result
30 mins | (5 mins 26 secs), (6 mins 4 secs), (5 mins 58 secs), (6 mins 17 secs), and (6 mins 15 secs) | Rx'd ⚡ 13 mins 35 secsNotes
O.M.G.!! 5 rounds, each round for time, of: 20 Pull-ups, 30 Push-ups (hand release rd 3,4,5), 40 Sit-up (abmat)s, 50 Air Squats. Resting 3 mins between each round. Thank you, Chris, for being my timer/counter. Yoga mat on the pullup bar saved my skin.
Notes
O.M.G.!! 5 rounds, each round for time, of: 20 Pull-ups, 30 Push-ups (hand release rd 3,4,5), 40 Sit-up (abmat)s, 50 Air Squats. Resting 3 mins between each round. Thank you, Chris, for being my timer/counter. Yoga mat on the pullup bar saved my skin.
Stats
WOD Count
1293rd
Level
79
Avg Power Output
70.8 (ft*lbs)/sec (+22.1)
Training Days
122 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1293rd
Level
79
Avg Power Output
70.8 (ft*lbs)/sec (+22.1)
Training Days
122 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
32:00
Milestone Reached
Pull-up
11,000 Reps
Milestone Reached
Sit-up
7,500 Reps
Milestone Reached
Squat
25,000 Reps
Movement Progress
Movement Progress
Milestone 11,500
Pull-up
11,027 Reps (+100)Milestone 9,750
Push-up
9,699 Reps (+150)Milestone 8,000
Sit-up
7,570 Reps (+200)Milestone 10,500
Air Squat
10,479 Reps (+250)Milestone 27,500
Squat
25,205 Reps (+250)History (3)
History (3)
