Spencer Nelson Spencer Nelson

06-07-2019 2:50 PM

06-07-2019 2:50 PM


AMRAP 12 mins: Strict Handstand Push-ups, Deadlifts and Double Unders AMRAP 12 mins: Strict Handstand Push-ups, Deadlifts and Double Unders

12:00 AMRAP:
6 Strict Handstand Push-ups
9 Deadlifts, 225 lbs
30 Double Unders

12:00 AMRAP:
6 Strict Handstand Push-ups
9 Deadlifts, 225 lbs
30 Double Unders

Result

8 rounds + 6 Strict Handstand Push-ups | 366 reps | Rx'd

Result

8 rounds + 6 Strict Handstand Push-ups | 366 reps | Rx'd

Community

Community


Stats

WOD Count

1718th

Level

94

Avg Power Output

108.7 (ft*lbs)/sec

Training Days

43 (2024)

History

1

Stats

WOD Count

1718th

Level

94

Avg Power Output

108.7 (ft*lbs)/sec

Training Days

43 (2024)

History

1


Achievements

Achievements

Milestone Reached

Deadlift

6,600 Reps

Movement Progress

Movement Progress

Milestone 23,000

Jump Rope

22,723 Reps (+240)

Milestone 24,000

Double Under

22,723 Reps (+240)

Milestone 5,100

Handstand Push-up

5,040 Reps (+54)

Milestone 7,000

Deadlift

6,669 Reps (+72)

History (1)

History (1)

0 Comments

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