4 rounds of:
30 Double Unders
20 Dumbbell Thrusters, 35 lbs
10 Dumbbell Walking Lunges, 35 lbs
4 rounds of:
30 Double Unders
20 Dumbbell Thrusters, 35 lbs
10 Dumbbell Walking Lunges, 35 lbs
June 7, 2019 3:33 PM
14 mins 32 secs | Rx'd
240th WOD
Result
Result
14 mins 32 secs | Rx'dStats
WOD Count
240th
Level
-
Avg Power Output
82.9 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
240th
Level
-
Avg Power Output
82.9 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,323 Reps (+120)Milestone 6,000
Double Under
4,323 Reps (+120)Milestone 200
Lunge
149 Reps (+40)Milestone 5,000
Squat
3,727 Reps (+80)Milestone 500
Thruster
455 Reps (+80)History (1)
History (1)
