Nicolas Diaz Nicolas Diaz

06-07-2019 12:43 AM

06-07-2019 12:43 AM


Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 25 secs | Rx'd 54 secs

Result

6 mins 25 secs | Rx'd 54 secs

Notes

Se mejoro ! Remo 3:29 Thruster umbroken Pull 20 5 3 2

Notes

Se mejoro ! Remo 3:29 Thruster umbroken Pull 20 5 3 2

Community

Community


Stats

WOD Count

771st

Level

95

Avg Power Output

102.1 (ft*lbs)/sec (+12.5)

Training Days

86 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

771st

Level

95

Avg Power Output

102.1 (ft*lbs)/sec (+12.5)

Training Days

86 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Movement Progress

Milestone 160,000

Row

158,450 Meters (+1,000)

Milestone 9,500

Pull-up

9,044 Reps (+30)

Milestone 20,000

Squat

18,911 Reps (+50)

Milestone 3,250

Thruster

3,122 Reps (+50)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicolas Diaz. start your free trial
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