1 round, 2 mins per station:
Burpee | 30
Reverse Burpee | 12
Double Under | 175
Row Calorie | 22
Air Squat | 28
Box Jump, 30 in | 22
1 round, 2 mins per station:
Burpee | 30
Reverse Burpee | 12
Double Under | 175
Row Calorie | 22
Air Squat | 28
Box Jump, 30 in | 22
June 7, 2019 8:30 PM
289 reps | 289 reps | Not Rx'd
281st WOD
Result
Result
289 reps | 289 reps | Not Rx'dNotes
Saltos simples
Notes
Saltos simples
Stats
WOD Count
281st
Level
-
Avg Power Output
≈ 63.2 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
281st
Level
-
Avg Power Output
≈ 63.2 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
500 Reps
Milestone Reached
Air Squat
3,000 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
443 Reps (+22)Milestone 2,000
Burpee
1,841 Reps (+30)Milestone 9,000
Jump Rope
7,811 Reps (+175)Milestone 1,000
Double Under
575 Reps (+175)Milestone 3,500
Air Squat
3,023 Reps (+28)Milestone 1,750
Box Jump
1,348 Reps (+22)Milestone 10,000
Squat
7,583 Reps (+28)History (1)
History (1)
