June 07, 2019

Middle of the first round my knee decided to be a little bitch. Subbed in dumbbell snatches and kettle bell swings and added one more round to teach that knee a goddamn lesson

Workout Level
4 RFT: Double Unders, Dumbbell Thrusters and Dumbbell Walking Lunges : 13 mins 5 secs | Not Rx'd

4 rounds of: 30 Double Unders 20 Dumbbell Thrusters, 25 lbs 10 Dumbbell Walking Lunges, 25 lbs


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