4 rounds of:
30 Double Unders
20 Dumbbell Thrusters, 25 lbs
10 Dumbbell Walking Lunges, 25 lbs
4 rounds of:
30 Double Unders
20 Dumbbell Thrusters, 25 lbs
10 Dumbbell Walking Lunges, 25 lbs
June 7, 2019 2:35 AM
13 mins 5 secs | Not Rx'd
1564th WOD
Result
Result
13 mins 5 secs | Not Rx'dNotes
Middle of the first round my knee decided to be a little bitch. Subbed in dumbbell snatches and kettle bell swings and added one more round to teach that knee a goddamn lesson
Notes
Middle of the first round my knee decided to be a little bitch. Subbed in dumbbell snatches and kettle bell swings and added one more round to teach that knee a goddamn lesson
Stats
WOD Count
1564th
Level
-
Training Days
62 (2024)
History
1
Stats
WOD Count
1564th
Level
-
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 33,000
Jump Rope
32,907 Reps (+120)Milestone 24,000
Double Under
23,372 Reps (+120)Milestone 1,500
Lunge
1,351 Reps (+40)Milestone 47,500
Squat
47,316 Reps (+80)Milestone 4,500
Thruster
4,391 Reps (+80)History (1)
History (1)
