5 rounds of:
15 Toes-to-bars
10 Alternating Pistols
5 Ring Muscle-ups
5 rounds of:
15 Toes-to-bars
10 Alternating Pistols
5 Ring Muscle-ups
June 7, 2019 10:45 AM
14 mins 10 secs | Rx'd
376th WOD
Result
Result
14 mins 10 secs | Rx'dStats
WOD Count
376th
Level
-
Avg Power Output
≈ 22.4 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
376th
Level
-
Avg Power Output
≈ 22.4 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Muscle-up
555 Reps (+25)Milestone 525
Ring Muscle-up
486 Reps (+25)Milestone 1,000
Toes-to-Bar
975 Reps (+75)Milestone 250
Pistol
220 Reps (+50)History (1)
History (1)
