Every 2 mins for 14 mins:
8 Lateral Burpee Over Bars
3 Hang Squat Snatches, 135 lbs
Every 2 mins for 14 mins:
8 Lateral Burpee Over Bars
3 Hang Squat Snatches, 135 lbs
June 7, 2019 6:09 PM
7.0 rounds | Completed | Rx'd
413th WOD
Result
Result
7.0 rounds | Completed | Rx'dStats
WOD Count
413th
Level
-
Avg Power Output
56.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
413th
Level
-
Avg Power Output
56.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,291 Reps (+56)Milestone 1,800
Snatch
1,533 Reps (+21)Milestone 150
Squat Snatch
126 Reps (+21)History (1)
History (1)
