2 rounds of:
40 Double Unders
15 Hang Power Snatches, 115 lbs
40 Double Unders
15 Overhead Squats, 115 lbs
2 rounds of:
40 Double Unders
15 Hang Power Snatches, 115 lbs
40 Double Unders
15 Overhead Squats, 115 lbs
June 7, 2019 6:13 PM
7 mins | Rx'd
414th WOD
Result
Result
7 mins | Rx'dStats
WOD Count
414th
Level
-
Avg Power Output
109.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
414th
Level
-
Avg Power Output
109.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,295 Reps (+160)Milestone 4,000
Double Under
3,295 Reps (+160)Milestone 1,800
Snatch
1,563 Reps (+30)Milestone 750
Power Snatch
566 Reps (+30)Milestone 7,500
Squat
6,007 Reps (+30)Milestone 500
Overhead Squat
430 Reps (+30)History (1)
History (1)
