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Chris Pinto Chris Pinto

06-08-2019 12:53 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 59 secs | Rx'd 5 mins 52 secs

Result

52 mins 59 secs | Rx'd 5 mins 52 secs

Notes

20 Rounds of Cindy. Ran both miles & did 1st and last rounds with 20 lb vest.

Notes

20 Rounds of Cindy. Ran both miles & did 1st and last rounds with 20 lb vest.

Community

Stats

WOD Count

1681st

Level

Avg Power Output

81.4 (ft*lbs)/sec (-10.1)

Training Days

83 (2024)

History

Stats

WOD Count

1681st

Level

Avg Power Output

81.4 (ft*lbs)/sec (-10.1)

Training Days

83 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 1,210,000

Run

1,201,527 Meters (+3,219)

Milestone 12,000

Pull-up

11,754 Reps (+100)

Milestone 17,750

Push-up

17,713 Reps (+200)

Milestone 11,000

Air Squat

10,982 Reps (+300)

Milestone 25,000

Squat

23,329 Reps (+300)

History (9)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

55 mins 17 secs | Not Rx'd 55 mins 17 secs | Not Rx'd

251st WOD 251st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

61 mins 50 secs | Not Rx'd 61 mins 50 secs | Not Rx'd 6 mins 33 secs 6 mins 33 secs

675th WOD 675th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 35 secs | Not Rx'd 53 mins 35 secs | Not Rx'd 8 mins 15 secs 8 mins 15 secs

1160th WOD 1160th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

Completed | Not Rx'd Completed | Not Rx'd

1647th WOD 1647th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

58 mins 48 secs | Not Rx'd 58 mins 48 secs | Not Rx'd

1656th WOD 1656th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 7 secs | Rx'd 47 mins 7 secs | Rx'd ⚡11 mins 41 secs | Rx'd ⚡11 mins 41 secs | Rx'd

Level 65 Level 65 1669th WOD 1669th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 59 secs | Rx'd 52 mins 59 secs | Rx'd 5 mins 52 secs 5 mins 52 secs

Level 49 Level 49 1681st WOD 1681st WOD

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