800 m Runs
50 Pull-ups
100 Push-ups
150 Air Squats
800 m Runs
800 m Runs
50 Pull-ups
100 Push-ups
150 Air Squats
800 m Runs
Result
Result
36 mins 47 secs | Not Rx'd 8 mins 36 secsNotes
10 rounds of: 6 push-ups, 5 pull-ups, 4 push-ups, 15 air squats. Vest worn during the runs only.
Notes
10 rounds of: 6 push-ups, 5 pull-ups, 4 push-ups, 15 air squats. Vest worn during the runs only.
Stats
WOD Count
1737th
Level
-
Avg Power Output
45.3 (ft*lbs)/sec (-13.8)
Training Days
94 (2024)
History
2
Stats
WOD Count
1737th
Level
-
Avg Power Output
45.3 (ft*lbs)/sec (-13.8)
Training Days
94 (2024)
History
2
Achievements
Achievements
Milestone Reached
Pull-up
11,500 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
314,312 Meters (+1,600)Milestone 12,000
Pull-up
11,533 Reps (+50)Milestone 15,250
Push-up
14,874 Reps (+100)Milestone 10,500
Air Squat
10,421 Reps (+150)Milestone 27,500
Squat
27,044 Reps (+150)History (2)
History (2)