Nancy Pinto Nancy Pinto

06-08-2019 4:56 PM

06-08-2019 4:56 PM


Half Murph Half Murph

800 m Runs
50 Pull-ups
100 Push-ups
150 Air Squats
800 m Runs

800 m Runs
50 Pull-ups
100 Push-ups
150 Air Squats
800 m Runs

Result

36 mins 47 secs | Not Rx'd 8 mins 36 secs

Result

36 mins 47 secs | Not Rx'd 8 mins 36 secs

Notes

10 rounds of: 6 push-ups, 5 pull-ups, 4 push-ups, 15 air squats. Vest worn during the runs only.

Notes

10 rounds of: 6 push-ups, 5 pull-ups, 4 push-ups, 15 air squats. Vest worn during the runs only.

Community

Community


Stats

WOD Count

1737th

Level

-

Avg Power Output

45.3 (ft*lbs)/sec (-13.8)

Training Days

94 (2024)

History

2

Stats

WOD Count

1737th

Level

-

Avg Power Output

45.3 (ft*lbs)/sec (-13.8)

Training Days

94 (2024)

History

2


Achievements

Achievements

Milestone Reached

Pull-up

11,500 Reps

Movement Progress

Movement Progress

Milestone 330,000

Run

314,312 Meters (+1,600)

Milestone 12,000

Pull-up

11,533 Reps (+50)

Milestone 15,250

Push-up

14,874 Reps (+100)

Milestone 10,500

Air Squat

10,421 Reps (+150)

Milestone 27,500

Squat

27,044 Reps (+150)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nancy Pinto. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nancy Pinto.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nancy Pinto. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nancy Pinto. start your free trial