Overhead Squat : 5-3-3-1-1-1 Overhead Squat : 5-3-3-1-1-1

Sets


5 Overhead Squats | 135 lbs

Level 53


3 Overhead Squats | 145 lbs

Level 54


3 Overhead Squats | 145 lbs

Level 54


1 Overhead Squat | 155 lbs

Level 51


1 Overhead Squat | 175 lbs

Level 63


1 Overhead Squat | 185 lbs

Level 69


Sets


5 Overhead Squats | 135 lbs

Level 53


3 Overhead Squats | 145 lbs

Level 54


3 Overhead Squats | 145 lbs

Level 54


1 Overhead Squat | 155 lbs

Level 51


1 Overhead Squat | 175 lbs

Level 63


1 Overhead Squat | 185 lbs

Level 69


Result

2060 lbs | 135 lbs, 145 lbs, 145 lbs, 155 lbs, 175 lbs, and 185 lbs | Rx'd

Result

2060 lbs | 135 lbs, 145 lbs, 145 lbs, 155 lbs, 175 lbs, and 185 lbs | Rx'd

Community

Community


Stats

WOD Count

315th

Level

72

Work Performed

6,586 ft*lbs

Training Days

76 (2024)

History

1

Stats

WOD Count

315th

Level

72

Work Performed

6,586 ft*lbs

Training Days

76 (2024)

History

1


Achievements

Achievements

Milestone Reached

Overhead Squat

300 Reps

Milestone Reached

Phenom

175 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,021 Reps (+14)

Milestone 500

Overhead Squat

311 Reps (+14)

History (1)

History (1)

0 Comments

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