Every 1 min for 9 mins:
1 Pause Back Squat
1 Back Squat
Every 1 min for 9 mins:
1 Pause Back Squat
1 Back Squat
June 10, 2019 7:48 PM
Completed | Rx'd
2416th WOD
Result
Result
Completed | Rx'dNotes
Only went to 225. Didn’t like the feel of the bottom of the squat. Backed off
Notes
Only went to 225. Didn’t like the feel of the bottom of the squat. Backed off
Stats
WOD Count
2416th
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
2416th
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 60,000
Squat
57,779 Reps (+0)Milestone 2,700
Back Squat
2,603 Reps (+0)History (1)
History (1)
