25:00 AMRAP:
Run, 400 m
50 Dumbbell Push Press, 35 lbs
50 Pull-ups
50 Dumbbell Front Squats, 35 lbs
50 Push-ups
50 Dumbbell Walking Lunges, 35 lbs
50 Air Squats
25:00 AMRAP:
Run, 400 m
50 Dumbbell Push Press, 35 lbs
50 Pull-ups
50 Dumbbell Front Squats, 35 lbs
50 Push-ups
50 Dumbbell Walking Lunges, 35 lbs
50 Air Squats
June 9, 2019 2:40 PM
2 rounds + 300 m | Rx'd
Level 79
3127th WOD
Result
Result
2 rounds + 300 m | Rx'd -0.362 roundsNotes
W/ Spence in garage. 40# db
Notes
W/ Spence in garage. 40# db
Stats
WOD Count
3127th
Level
79
Avg Power Output
≈ 127.4 (ft*lbs)/sec (-18.9)
Training Days
96 (2024)
History
3
Stats
WOD Count
3127th
Level
79
Avg Power Output
≈ 127.4 (ft*lbs)/sec (-18.9)
Training Days
96 (2024)
History
3
Achievements
Achievements
Milestone Reached
Front Squat
7,500 Reps
Milestone Reached
Lunge
6,300 Reps
Milestone Reached
Pull-up
24,500 Reps
Movement Progress
Movement Progress
Milestone 28,500
Air Squat
28,059 Reps (+100)Milestone 7,700
Front Squat
7,580 Reps (+100)Milestone 6,600
Lunge
6,386 Reps (+100)Milestone 25,500
Pull-up
24,501 Reps (+100)Milestone 8,900
Push Press
8,889 Reps (+100)Milestone 22,750
Push-up
22,488 Reps (+100)Milestone 850,000
Run
834,253 Meters (+1,100)Milestone 17,000
Shoulder-to-Overhead
16,989 Reps (+100)Milestone 85,000
Squat
83,121 Reps (+200)History (3)
History (3)
