Cristóbal Ponce Cristóbal Ponce

06-10-2019 4:06 PM

06-10-2019 4:06 PM

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Front Squat : 2 @ 60%, 2 @ 70%, 2 @ 75%, 2 @ 80%, 1 @ 85%, 1 @ 85%, 1 @ 85% Front Squat : 2 @ 60%, 2 @ 70%, 2 @ 75%, 2 @ 80%, 1 @ 85%, 1 @ 85%, 1 @ 85%

Sets
2 Front Squats, 60% 1RM | 135 lbs
2 Front Squats, 70% 1RM | 159 lbs
2 Front Squats, 75% 1RM | 169 lbs
2 Front Squats, 80% 1RM | 181 lbs
1 Front Squat, 85% 1RM | 194 lbs
1 Front Squat, 85% 1RM | 194 lbs
1 Front Squat, 85% 1RM | 194 lbs

Sets
2 Front Squats, 60% 1RM | 135 lbs
2 Front Squats, 70% 1RM | 159 lbs
2 Front Squats, 75% 1RM | 169 lbs
2 Front Squats, 80% 1RM | 181 lbs
1 Front Squat, 85% 1RM | 194 lbs
1 Front Squat, 85% 1RM | 194 lbs
1 Front Squat, 85% 1RM | 194 lbs

Result

Completed | 135 lbs, 159 lbs, 169 lbs, 181 lbs, 194 lbs, 194 lbs, and 194 lbs | Rx'd

Result

Completed | 135 lbs, 159 lbs, 169 lbs, 181 lbs, 194 lbs, 194 lbs, and 194 lbs | Rx'd

Community

Community

Stats

WOD Count

365th

Level

-

Work Performed

5,295 ft*lbs

Training Days

8 (2024)

History

1

Stats

WOD Count

365th

Level

-

Work Performed

5,295 ft*lbs

Training Days

8 (2024)

History

1

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,527 Reps (+11)

Milestone 500

Front Squat

457 Reps (+11)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cristóbal Ponce. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cristóbal Ponce. start your free trial