25:00 AMRAP:
10 Dumbbell Lunges, 45 lbs
10 Dumbbell Power Cleans, 45 lbs
10 Lateral Dumbbell Jumps
Run, 200 m
25:00 AMRAP:
10 Dumbbell Lunges, 45 lbs
10 Dumbbell Power Cleans, 45 lbs
10 Lateral Dumbbell Jumps
Run, 200 m
June 10, 2019 12:47 PM
7 rounds + 10 Dumbbell Lunges + 5 Dumbbell Power Cleans | Rx'd
367th WOD
Result
Result
7 rounds + 10 Dumbbell Lunges + 5 Dumbbell Power Cleans | Rx'dStats
WOD Count
367th
Level
-
Avg Power Output
≈ 75.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
367th
Level
-
Avg Power Output
≈ 75.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
179,985 Meters (+1,400)Milestone 900
Lunge
637 Reps (+80)Milestone 2,250
Clean
2,030 Reps (+75)Milestone 750
Power Clean
665 Reps (+75)History (1)
History (1)
