Jessica Wolak Jessica Wolak

06-10-2019 3:32 PM

06-10-2019 3:32 PM


3 RFT: Burpees, Kettlebell Swings and Kettlebell Goblet Squats 3 RFT: Burpees, Kettlebell Swings and Kettlebell Goblet Squats

3 rounds of:
5 Burpees
5 Kettlebell Swings, 35 lbs
5 Kettlebell Goblet Squats, 35 lbs

3 rounds of:
5 Burpees
5 Kettlebell Swings, 35 lbs
5 Kettlebell Goblet Squats, 35 lbs

Result

1 min 38 secs | Rx'd

Result

1 min 38 secs | Rx'd

Community

Community


Stats

WOD Count

1386th

Level

99

Avg Power Output

144.9 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Stats

WOD Count

1386th

Level

99

Avg Power Output

144.9 (ft*lbs)/sec

Training Days

63 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

7,000 Reps

Milestone Reached

Kettlebell Swing

6,750 Reps

Movement Progress

Movement Progress

Milestone 7,500

Burpee

7,003 Reps (+15)

Milestone 22,500

Squat

21,156 Reps (+15)

Milestone 7,000

Kettlebell Swing

6,758 Reps (+15)

History (1)

History (1)

0 Comments

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