Joshua Sternberg Joshua Sternberg

06-10-2019 2:01 PM

06-10-2019 2:01 PM


Back Squat : 9-9-9-9 Back Squat : 9-9-9-9

Sets


9 Back Squats | 145 lbs

Level 10


9 Back Squats | 145 lbs

Level 10


9 Back Squats | 145 lbs

Level 10


9 Back Squats | 145 lbs

Level 10


Sets


9 Back Squats | 145 lbs

Level 10


9 Back Squats | 145 lbs

Level 10


9 Back Squats | 145 lbs

Level 10


9 Back Squats | 145 lbs

Level 10


Result

5220 lbs | 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

Result

5220 lbs | 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

Community

Community


Stats

WOD Count

387th

Level

-

Work Performed

15,484 ft*lbs

Training Days

42 (2024)

History

1

Back Squat PR

9 @ 145 lbs 💣

Stats

WOD Count

387th

Level

9

Work Performed

15,484 ft*lbs

Training Days

42 (2024)

History

1

Back Squat PR

9 @ 145 lbs 💣


Movement Progress

Movement Progress

Milestone 7,500

Squat

7,098 Reps (+36)

Milestone 1,100

Back Squat

993 Reps (+36)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joshua Sternberg. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joshua Sternberg. start your free trial