3 rounds of:
20 Alternating Dumbbell Bicep Curls
20 Dumbbell Box Step-ups
Run, 400 m
with 14 lbs weight vest
3 rounds of:
20 Alternating Dumbbell Bicep Curls
20 Dumbbell Box Step-ups
Run, 400 m
with 14 lbs weight vest
June 10, 2019 5:03 PM
19 mins 9 secs | Not Rx'd
1739th WOD
Result
Result
19 mins 9 secs | Not Rx'dNotes
Not for time, but noted anyway. 15# DB.
Notes
Not for time, but noted anyway. 15# DB.
Stats
WOD Count
1739th
Level
-
Avg Power Output
≈ 31.3 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
1739th
Level
-
Avg Power Output
≈ 31.3 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
315,512 Meters (+1,200)Milestone 600
Box Set Up
462 Reps (+60)History (1)
History (1)
