June 10, 2019

At work. 500M row, 53#kb swing, 10 reps single KB thruster

Workout Level
NA
4 RFT: 400 m, Sumo Deadlift High-pulls and Wall Balls : 19 mins 10 secs | Not Rx'd

4 rounds of: Run, 400 m 20 Sumo Deadlift High-pulls, 75 lbs 20 Wall Balls, 20 lbs

Stats
  • 101.5 (ft*lbs)/sec avg power output
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