4 rounds of:
Run, 400 m
20 Sumo Deadlift High-pulls, 75 lbs
20 Wall Balls, 20 lbs
4 rounds of:
Run, 400 m
20 Sumo Deadlift High-pulls, 75 lbs
20 Wall Balls, 20 lbs
June 10, 2019 7:31 AM
19 mins 10 secs | Not Rx'd
1342nd WOD
Result
Result
19 mins 10 secs | Not Rx'dNotes
At work. 500M row, 53#kb swing, 10 reps single KB thruster
Notes
At work. 500M row, 53#kb swing, 10 reps single KB thruster
Stats
WOD Count
1342nd
Level
-
Avg Power Output
101.5 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
1342nd
Level
-
Avg Power Output
101.5 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
850 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
249,073 Meters (+1,600)Milestone 32,500
Squat
30,139 Reps (+80)Milestone 7,000
Wall Ball
6,595 Reps (+80)Milestone 950
Sumo Deadlift High Pull
925 Reps (+80)History (1)
History (1)
