June 10, 2019
Workout Level
NA
AMReps 18 mins (2,4,6,...): Row Calories, Burpee Box Jumps and Bent Over Barbell Rows : 184 reps | 14's + 16 reps | Rx'd

AMReps in 18 mins: 2 Runs, 100 m 2 Burpee Box Jumps, 50 cm 2 Bent Over Barbell Rows, 55 lbs 4 Runs, 100 m 4 Burpee Box Jumps, 50 cm 4 Bent Over Barbell Rows, 55 lbs 6 Runs, 100 m 6 Burpee Box Jumps, 50 cm 6 Bent Over Barbell Rows, 55 lbs 8 Runs, 100 m 8 Burpee Box Jumps, 50 cm 8 Bent Over Barbell Rows, 55 lbs 10 Runs, 100 m 10 Burpee Box Jumps, 50 cm 10 Bent Over Barbell Rows, 55 lbs 12 Runs, 100 m 12 Burpee Box Jumps, 50 cm 12 Bent Over Barbell Rows, 55 lbs 14 Runs, 100 m 14 Burpee Box Jumps, 50 cm 14 Bent Over Barbell Rows, 55 lbs 16 Runs, 100 m 0 Burpee Box Jumps, 50 cm 0 Bent Over Barbell Rows, 55 lbs

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  • Angélica Santis
    June 10, 2019
    AMReps in 18 mins: 2 Runs, 100 m 2 Burpee Box Jumps, 50 cm 2 Bent Over Barbell Rows, 55 lbs 4 Runs, 100 m 4 Burpee Box Jumps, 50 cm 4 Bent Over Barbell Rows, 55 lbs 6 Runs, 100 m 6 Burpee Box Jumps, 50 cm 6 Bent Over Barbell Rows, 55 lbs 8 Runs, 100 m 8 Burpee Box Jumps, 50 cm 8 Bent Over Barbell Rows, 55 lbs 10 Runs, 100 m 10 Burpee Box Jumps, 50 cm 10 Bent Over Barbell Rows, 55 lbs 12 Runs, 100 m 12 Burpee Box Jumps, 50 cm 12 Bent Over Barbell Rows, 55 lbs 14 Runs, 100 m 14 Burpee Box Jumps, 50 cm 14 Bent Over Barbell Rows, 55 lbs 16 Runs, 100 m 0 Burpee Box Jumps, 50 cm 0 Bent Over Barbell Rows, 55 lbs