AMReps in 18 mins:
2 Runs, 100 m
2 Burpee Box Jumps, 50 cm
2 Bent Over Barbell Rows, 55 lbs
4 Runs, 100 m
4 Burpee Box Jumps, 50 cm
4 Bent Over Barbell Rows, 55 lbs
6 Runs, 100 m
6 Burpee Box Jumps, 50 cm
6 Bent Over Barbell Rows, 55 lbs
8 Runs, 100 m
8 Burpee Box Jumps, 50 cm
8 Bent Over Barbell Rows, 55 lbs
10 Runs, 100 m
10 Burpee Box Jumps, 50 cm
10 Bent Over Barbell Rows, 55 lbs
12 Runs, 100 m
12 Burpee Box Jumps, 50 cm
12 Bent Over Barbell Rows, 55 lbs
14 Runs, 100 m
14 Burpee Box Jumps, 50 cm
14 Bent Over Barbell Rows, 55 lbs
16 Runs, 100 m
0 Burpee Box Jumps, 50 cm
0 Bent Over Barbell Rows, 55 lbs
AMReps in 18 mins:
2 Runs, 100 m
2 Burpee Box Jumps, 50 cm
2 Bent Over Barbell Rows, 55 lbs
4 Runs, 100 m
4 Burpee Box Jumps, 50 cm
4 Bent Over Barbell Rows, 55 lbs
6 Runs, 100 m
6 Burpee Box Jumps, 50 cm
6 Bent Over Barbell Rows, 55 lbs
8 Runs, 100 m
8 Burpee Box Jumps, 50 cm
8 Bent Over Barbell Rows, 55 lbs
10 Runs, 100 m
10 Burpee Box Jumps, 50 cm
10 Bent Over Barbell Rows, 55 lbs
12 Runs, 100 m
12 Burpee Box Jumps, 50 cm
12 Bent Over Barbell Rows, 55 lbs
14 Runs, 100 m
14 Burpee Box Jumps, 50 cm
14 Bent Over Barbell Rows, 55 lbs
16 Runs, 100 m
0 Burpee Box Jumps, 50 cm
0 Bent Over Barbell Rows, 55 lbs
June 10, 2019 7:57 PM
184 reps | 14's + 16 reps | Rx'd
10th WOD
Result
Result
184 reps | 14's + 16 reps | Rx'dStats
WOD Count
10th
Level
-
Training Days
9 (2024)
History
1
Stats
WOD Count
10th
Level
-
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
7,200 Meters (+7,200)Milestone 250
Burpee
189 Reps (+56)Milestone 250
Box Jump
110 Reps (+56)History (1)
History (1)
