June 10, 2019

Lighter dumbbells

Workout Level
NA
3 RFT: Alternating Dumbbell Bicep Curls, Dumbbell Box Step-ups and 400 m : Completed | Not Rx'd

3 rounds of: 20 Alternating Dumbbell Bicep Curls 20 Dumbbell Box Step-ups Run, 400 m

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