Camilo Silva Camilo Silva

06-10-2019 6:11 PM

06-10-2019 6:11 PM


Overhead Squat : 5-3-3-1-1-1 Overhead Squat : 5-3-3-1-1-1

Sets


5 Overhead Squats | 75 lbs

Level 11


3 Overhead Squats | 87 lbs

Level 15


3 Overhead Squats | 95 lbs

Level 18


1 Overhead Squat | 105 lbs

Level 19


1 Overhead Squat | 115 lbs

Level 24


1 Overhead Squat | 126 lbs

Level 31


Sets


5 Overhead Squats | 75 lbs

Level 11


3 Overhead Squats | 87 lbs

Level 15


3 Overhead Squats | 95 lbs

Level 18


1 Overhead Squat | 105 lbs

Level 19


1 Overhead Squat | 115 lbs

Level 24


1 Overhead Squat | 126 lbs

Level 31


Result

1267 lbs | 75 lbs, 87 lbs, 95 lbs, 105 lbs, 115 lbs, and 126 lbs | Rx'd 212 lbs

Result

1267 lbs | 75 lbs, 87 lbs, 95 lbs, 105 lbs, 115 lbs, and 126 lbs | Rx'd 212 lbs

Notes

Better in stability this time. I improved my rm

Notes

Better in stability this time. I improved my rm

Community

Community


Stats

WOD Count

65th

Level

-

Work Performed

45 ft*lbs (+5)

Training Days

61 (2024)

History

2

Workout

Personal Record

Overhead Squat PR

5 @ 75 lbs 💣

Overhead Squat PR

3 @ 95 lbs 💣

Overhead Squat PR

1 @ 126 lbs 💣

Stats

WOD Count

65th

Level

26

Work Performed

45 ft*lbs (+5)

Training Days

61 (2024)

History

2

Workout

Personal Record

Overhead Squat PR

5 @ 75 lbs 💣

Overhead Squat PR

3 @ 95 lbs 💣

Overhead Squat PR

1 @ 126 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

125 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,536 Reps (+14)

Milestone 75

Overhead Squat

58 Reps (+14)

History (2)

History (2)

0 Comments

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