5 rounds of:
15 Box Jumps, 60 cm
15 Deadlifts, 135 lbs
5 rounds of:
15 Box Jumps, 60 cm
15 Deadlifts, 135 lbs
June 10, 2019 6:46 PM
13 mins 17 secs | Rx'd
230th WOD
Result
Result
13 mins 17 secs | Rx'dStats
WOD Count
230th
Level
-
Avg Power Output
71.5 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
230th
Level
-
Avg Power Output
71.5 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
400 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,158 Reps (+75)Milestone 600
Deadlift
436 Reps (+75)History (1)
History (1)
