Corrinna Sammons Corrinna Sammons

06-10-2019 9:54 AM

06-10-2019 9:54 AM


3 RFT: Burpees, Kettlebell Swings and Kettlebell Goblet Squats 3 RFT: Burpees, Kettlebell Swings and Kettlebell Goblet Squats

3 rounds of:
5 Burpees
5 Kettlebell Swings, 35 lbs
5 Kettlebell Goblet Squats, 35 lbs

3 rounds of:
5 Burpees
5 Kettlebell Swings, 35 lbs
5 Kettlebell Goblet Squats, 35 lbs

Result

1 min 44 secs | Rx'd

Result

1 min 44 secs | Rx'd

Community

Community


Stats

WOD Count

927th

Level

83

Avg Power Output

138.3 (ft*lbs)/sec

Training Days

4 (2024)

History

1

Stats

WOD Count

927th

Level

83

Avg Power Output

138.3 (ft*lbs)/sec

Training Days

4 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,500

Burpee

5,150 Reps (+15)

Milestone 17,500

Squat

17,333 Reps (+15)

Milestone 4,750

Kettlebell Swing

4,720 Reps (+15)

History (1)

History (1)

0 Comments

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