3 rounds of:
12 Back Squats, 65 lbs
Run, 400 m
3 rounds of:
12 Back Squats, 65 lbs
Run, 400 m
June 10, 2019 4:29 AM
11 mins 30 secs | Not Rx'd
148th WOD
Result
Result
11 mins 30 secs | Not Rx'dStats
WOD Count
148th
Level
-
Avg Power Output
69.2 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
148th
Level
-
Avg Power Output
69.2 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
20,300 Meters (+1,200)Milestone 2,500
Squat
1,977 Reps (+36)Milestone 300
Back Squat
197 Reps (+36)History (1)
History (1)
