3 rounds of:
12 Back Squats, 95 lbs
Row, 500 m
3 rounds of:
12 Back Squats, 95 lbs
Row, 500 m
June 10, 2019 7:33 PM
8 mins 49 secs | Rx'd
Level 86
2623rd WOD
Result
Result
8 mins 49 secs | Rx'd 6 secsStats
WOD Count
2623rd
Level
86
Avg Power Output
135.8 (ft*lbs)/sec (-1.6)
Training Days
76 (2024)
History
2
Stats
WOD Count
2623rd
Level
86
Avg Power Output
135.8 (ft*lbs)/sec (-1.6)
Training Days
76 (2024)
History
2
Movement Progress
Movement Progress
Milestone 410,000
Row
406,634 Meters (+1,500)Milestone 42,500
Squat
41,143 Reps (+36)Milestone 3,300
Back Squat
3,291 Reps (+36)History (2)
History (2)
