Lou DeCola Lou DeCola

06-11-2019 9:38 AM

06-11-2019 9:38 AM


Bench Press : 10-8-6-4-2 Bench Press : 10-8-6-4-2

Sets


10 Bench Press | 185 lbs

Level 56


8 Bench Press | 225 lbs

Level 84


6 Bench Press | 245 lbs

Level 90


4 Bench Press | 255 lbs

Level 90


2 Bench Press | 285 lbs

Level 94


Sets


10 Bench Press | 185 lbs

Level 56


8 Bench Press | 225 lbs

Level 84


6 Bench Press | 245 lbs

Level 90


4 Bench Press | 255 lbs

Level 90


2 Bench Press | 285 lbs

Level 94


Result

6710 lbs | 185 lbs, 225 lbs, 245 lbs, 255 lbs, and 285 lbs | Rx'd 10 lbs

Result

6710 lbs | 185 lbs, 225 lbs, 245 lbs, 255 lbs, and 285 lbs | Rx'd 10 lbs

Notes

‘Murica!!!

Notes

‘Murica!!!

Community

Community


Stats

WOD Count

2358th

Level

95

Work Performed

12,956 ft*lbs (+19)

Training Days

99 (2024)

History

6

Workout

Personal Record

Stats

WOD Count

2358th

Level

95

Work Performed

12,956 ft*lbs (+19)

Training Days

99 (2024)

History

6

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 3,000

Bench Press

2,906 Reps (+30)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial