Lou DeCola Lou DeCola

06-11-2019 2:39 PM

06-11-2019 2:39 PM


FT: Rows, Alternating Dumbbell Snatches and Toes-to-bars FT: Rows, Alternating Dumbbell Snatches and Toes-to-bars

Row, 1000 m
50 Alternating Dumbbell Snatches, 50 lbs
30 Toes-to-bars

Row, 1000 m
50 Alternating Dumbbell Snatches, 50 lbs
30 Toes-to-bars

Result

10 mins 58 secs | Rx'd

Result

10 mins 58 secs | Rx'd

Notes

DBS was UB switching in air on way down. T2B was 10/8/6/3/3.

Notes

DBS was UB switching in air on way down. T2B was 10/8/6/3/3.

Community

Community


Stats

WOD Count

2359th

Level

31

Avg Power Output

≈ 63.7 (ft*lbs)/sec

Training Days

99 (2024)

History

2

Stats

WOD Count

2359th

Level

31

Avg Power Output

≈ 63.7 (ft*lbs)/sec

Training Days

99 (2024)

History

2


Achievements

Achievements

Milestone Reached

Dumbbell Snatch

1,500 Reps

Movement Progress

Movement Progress

Milestone 280,000

Row

274,694 Meters (+1,000)

Milestone 6,500

Toes-to-Bar

6,489 Reps (+30)

Milestone 7,400

Snatch

7,378 Reps (+50)

Milestone 1,750

Dumbbell Snatch

1,501 Reps (+50)

History (2)

History (2)

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