Ian Pernick Ian Pernick

06-11-2019 2:42 PM

06-11-2019 2:42 PM


Bench Press : 10-8-6-4-2 Bench Press : 10-8-6-4-2

Sets


10 Bench Press | 135 lbs

Level 19


8 Bench Press | 155 lbs

Level 31


6 Bench Press | 175 lbs

Level 45


4 Bench Press | 195 lbs

Level 54


2 Bench Press | 225 lbs

Level 67


Sets


10 Bench Press | 135 lbs

Level 19


8 Bench Press | 155 lbs

Level 31


6 Bench Press | 175 lbs

Level 45


4 Bench Press | 195 lbs

Level 54


2 Bench Press | 225 lbs

Level 67


Result

4870 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 225 lbs | Rx'd -1060 lbs

Result

4870 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 225 lbs | Rx'd -1060 lbs

Notes

Shoulder still hurting so kept it manageable

Notes

Shoulder still hurting so kept it manageable

Community

Community


Stats

WOD Count

305th

Level

57

Work Performed

8,866 ft*lbs (-1,930)

Training Days

44 (2024)

History

3

Stats

WOD Count

305th

Level

57

Work Performed

8,866 ft*lbs (-1,930)

Training Days

44 (2024)

History

3


Movement Progress

Movement Progress

Milestone 400

Bench Press

275 Reps (+30)

History (3)

History (3)

0 Comments

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