4 rounds of:
Run, 400 m
20 Wall Balls | 20 lbs
20 Box Jumps, 24 in
4 rounds of:
Run, 400 m
20 Wall Balls | 20 lbs
20 Box Jumps, 24 in
June 8, 2019 9:18 AM
14 mins 1 sec | Rx'd
299th WOD
Result
Result
14 mins 1 sec | Rx'dNotes
with Kaleb
Notes
with Kaleb
Stats
WOD Count
299th
Level
-
Avg Power Output
132.2 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
299th
Level
-
Avg Power Output
132.2 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
80,921 Meters (+1,600)Milestone 1,750
Box Jump
1,340 Reps (+80)Milestone 7,500
Squat
7,185 Reps (+80)Milestone 3,000
Wall Ball
2,854 Reps (+80)History (1)
History (1)
