4 rounds of:
Row, 500 m
20 Wall Balls | 14 lbs
20 Box Jumps, 24 in
4 rounds of:
Row, 500 m
20 Wall Balls | 14 lbs
20 Box Jumps, 24 in
Result
Result
14 mins 2 secs | Not Rx'dNotes
with Beth
Notes
with Beth
Stats
WOD Count
1941st
Level
-
Avg Power Output
161.4 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
1941st
Level
-
Avg Power Output
161.4 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
170,000 Meters
Movement Progress
Movement Progress
Milestone 180,000
Row
170,045 Meters (+2,000)Milestone 8,750
Box Jump
8,451 Reps (+80)Milestone 37,500
Squat
35,744 Reps (+80)Milestone 10,500
Wall Ball
10,476 Reps (+80)History (1)
History (1)