Aaron Pahk Aaron Pahk

08-12-2013 4:47 AM

08-12-2013 4:47 AM


FT: Rows; 5x Handstand Push-ups and Toes-to-bars FT: Rows; 5x Handstand Push-ups and Toes-to-bars

Row, 1000 m
-- then --
5 rounds:
10 Handstand Push-ups
15 Toes-to-bars

Row, 1000 m
-- then --
5 rounds:
10 Handstand Push-ups
15 Toes-to-bars

Result

9 mins 54 secs | Rx'd

Result

9 mins 54 secs | Rx'd

Community

Community


Stats

WOD Count

793rd

Level

-

Avg Power Output

81.7 (ft*lbs)/sec

Training Days

74 (2024)

History

1

Stats

WOD Count

793rd

Level

-

Avg Power Output

81.7 (ft*lbs)/sec

Training Days

74 (2024)

History

1


Achievements

Achievements

Milestone Reached

Toes-to-Bar

1,500 Reps

Movement Progress

Movement Progress

Milestone 40,000

Row

32,650 Meters (+1,000)

Milestone 2,100

Handstand Push-up

2,028 Reps (+50)

Milestone 2,000

Toes-to-Bar

1,524 Reps (+75)

History (1)

History (1)

0 Comments

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