Aaron Pahk Aaron Pahk

08-12-2013 4:48 AM

08-12-2013 4:48 AM


Back Squat 5-5-3-3-1 Back Squat 5-5-3-3-1

Sets


5 Back Squats | 165 lbs

Level 14


5 Back Squats | 205 lbs

Level 30


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 255 lbs

Level 51


1 Back Squat | 275 lbs

Level 47


Sets


5 Back Squats | 165 lbs

Level 14


5 Back Squats | 205 lbs

Level 30


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 255 lbs

Level 51


1 Back Squat | 275 lbs

Level 47


Result

3565 lbs | 165 lbs, 205 lbs, 225 lbs, 255 lbs, and 275 lbs | Rx'd

Result

3565 lbs | 165 lbs, 205 lbs, 225 lbs, 255 lbs, and 275 lbs | Rx'd

Community

Community


Stats

WOD Count

794th

Level

50

Work Performed

10,565 ft*lbs

Training Days

74 (2024)

History

2

Stats

WOD Count

794th

Level

50

Work Performed

10,565 ft*lbs

Training Days

74 (2024)

History

2


Achievements

Achievements

Milestone Reached

Back Squat

1,300 Reps

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,803 Reps (+17)

Milestone 1,500

Back Squat

1,310 Reps (+17)

History (2)

History (2)

0 Comments

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