Aaron Pahk Aaron Pahk

08-12-2013 10:49 PM

08-12-2013 10:49 PM


Back Squat 5-5-3-3-1 Back Squat 5-5-3-3-1

Sets


5 Back Squats | 165 lbs

Level 14


5 Back Squats | 205 lbs

Level 30


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 275 lbs

Level 61


Sets


5 Back Squats | 165 lbs

Level 14


5 Back Squats | 205 lbs

Level 30


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 275 lbs

Level 61


Result

4115 lbs | 165 lbs, 205 lbs, 225 lbs, 255 lbs, and 275 lbs | Rx'd

Result

4115 lbs | 165 lbs, 205 lbs, 225 lbs, 255 lbs, and 275 lbs | Rx'd

Community

Community


Stats

WOD Count

795th

Level

70

Work Performed

12,066 ft*lbs

Training Days

74 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

795th

Level

70

Work Performed

12,066 ft*lbs

Training Days

74 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,822 Reps (+19)

Milestone 1,500

Back Squat

1,329 Reps (+19)

History (2)

History (2)

0 Comments

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