August 12, 2013 10:39 PM
11 mins 58 secs | Not Rx'd
250th WOD
Result
Result
11 mins 58 secs | Not Rx'dNotes
A little discouraging because I accidentally did an extra 12 deadlifts in the 4th round and I let it mess with me mentally. Improving slowly on some of my form issues but I have to focus on mobility to speed up the progress. I still need to work on being consistent with my movements when I am tired. This is one of those Wods that put me in check.
Notes
A little discouraging because I accidentally did an extra 12 deadlifts in the 4th round and I let it mess with me mentally. Improving slowly on some of my form issues but I have to focus on mobility to speed up the progress. I still need to work on being consistent with my movements when I am tired. This is one of those Wods that put me in check.
Stats
WOD Count
250th
Level
-
Avg Power Output
69.2 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
250th
Level
-
Avg Power Output
69.2 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,352 Reps (+45)Milestone 750
Power Clean
732 Reps (+45)Milestone 1,400
Deadlift
1,302 Reps (+60)Milestone 2,250
Shoulder-to-Overhead
2,243 Reps (+30)Milestone 900
Jerk
771 Reps (+30)History (1)
History (1)
