June 07, 2019
Workout Level
NA
Dumbbell Side Raise 12-12-12-12 : 2100 lbs | 40 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd
Sets Reps Weight Lift Level
1 12 40 lbs 95
2 12 45 lbs 97
3 12 45 lbs 97
4 12 45 lbs 97
Stats
  • ≈ 0 ft*lbs of work done
  • 45 lbs is a new 12 rep max. Good job!
Comments

You need more results before we can create this chart.