James Kuo James Kuo

06-07-2019 7:29 PM

06-07-2019 7:29 PM


Dumbbell Side Raise 12-12-12-12 Dumbbell Side Raise 12-12-12-12

Sets


12 Dumbbell Side Raises | 40 lbs

Level 95


12 Dumbbell Side Raises | 45 lbs

Level 98


12 Dumbbell Side Raises | 45 lbs

Level 98


12 Dumbbell Side Raises | 45 lbs

Level 98


Sets


12 Dumbbell Side Raises | 40 lbs

Level 95


12 Dumbbell Side Raises | 45 lbs

Level 98


12 Dumbbell Side Raises | 45 lbs

Level 98


12 Dumbbell Side Raises | 45 lbs

Level 98


Result

2100 lbs | 40 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd

Result

2100 lbs | 40 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd

Community

Community


Stats

WOD Count

1792nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

60 (2024)

History

1

Dumbbell Side Raise PR

12 @ 45 lbs 💣

Stats

WOD Count

1792nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

60 (2024)

History

1

Dumbbell Side Raise PR

12 @ 45 lbs 💣


History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with James Kuo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with James Kuo.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Kuo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Kuo. start your free trial