June 10, 2019

55% of BW. Speed work.

Workout Level
NA
Every 1 min for 10 mins: Speed Squat : 4050 lbs | Rx'd
Sets Reps Weight Lift Level
1 3 135 lbs 14
2 3 135 lbs 14
3 3 135 lbs 14
4 3 135 lbs 14
5 3 135 lbs 14
6 3 135 lbs 14
7 3 135 lbs 14
8 3 135 lbs 14
9 3 135 lbs 14
10 3 135 lbs 14
Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
  • 135 lbs is a new 3 rep max. Good job!
Movements
Comments

You need more results before we can create this chart.


  • James Kuo
    June 10, 2019
    55% of BW. Speed work.
    Every 1 min for 10 mins: 3 Speed Squats | 135 lbs 3 Speed Squats | 135 lbs 3 Speed Squats | 135 lbs 3 Speed Squats | 135 lbs 3 Speed Squats | 135 lbs 3 Speed Squats | 135 lbs 3 Speed Squats | 135 lbs 3 Speed Squats | 135 lbs 3 Speed Squats | 135 lbs 3 Speed Squats | 135 lbs