btwb

Tom Nugent Tom Nugent

06-11-2019 9:14 PM

FT: Rows, Alternating Dumbbell Snatches and Toes-to-bars FT: Rows, Alternating Dumbbell Snatches and Toes-to-bars

Row, 1000 m
50 Alternating Dumbbell Snatches, 50 lbs
30 Toes-to-bars

Result

8 mins 30 secs | Rx'd

Result

8 mins 30 secs | Rx'd

Notes

DB 20/10/10/10, T2B 20/10 (12.5 weeks L leg PS)

Notes

DB 20/10/10/10, T2B 20/10 (12.5 weeks L leg PS)

Community

Stats

WOD Count

4818th

Level

Avg Power Output

≈ 82.0 (ft*lbs)/sec

Training Days

103 (2024)

History

Stats

WOD Count

4818th

Level

Avg Power Output

≈ 82.0 (ft*lbs)/sec

Training Days

103 (2024)

History

Achievements

Milestone Reached

Snatch

15,800 Reps

Movement Progress

Milestone 510,000

Row

509,386 Meters (+1,000)

Milestone 11,000

Toes-to-Bar

10,612 Reps (+30)

Milestone 16,200

Snatch

15,842 Reps (+50)

Milestone 2,000

Dumbbell Snatch

1,852 Reps (+50)

History (2)

FT: Rows, Alternating Dumbbell Snatches and Toes-to-bars

Row, 1000 m
50 Alternating Dumbbell Snatches, 50 lbs
30 Toes-to-bars

Result

8 mins 30 secs | Rx'd 8 mins 30 secs | Rx'd

Level 86 Level 86 4818th WOD 4818th WOD

FT: Rows, Alternating Dumbbell Snatches and Toes-to-bars

Row, 1000 m
50 Alternating Dumbbell Snatches, 50 lbs
30 Toes-to-bars

Result

7 mins 55 secs | Rx'd 7 mins 55 secs | Rx'd ⚡35 secs ⚡35 secs

Level 99 Level 99 5841st WOD 5841st WOD

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