btwb

Erick Miramontes Erick Miramontes

06-11-2019 8:28 AM

5 RFT: 400 m, Double Unders and Kettlebell Swings 5 RFT: 400 m, Double Unders and Kettlebell Swings

5 rounds of:
Run, 400 m
30 Double Unders
15 Kettlebell Swings
Rest 2 mins

Result

25 mins 42 secs | Rx'd ⚡ 17 secs

Result

25 mins 42 secs | Rx'd ⚡ 17 secs

Notes

5 rounds 500m Row 30 DU 15 KBS (green)

Notes

5 rounds 500m Row 30 DU 15 KBS (green)

Community

Stats

WOD Count

188th

Level

Avg Power Output

46.7 (ft*lbs)/sec

Training Days

72 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

188th

Level

Avg Power Output

46.7 (ft*lbs)/sec

Training Days

72 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Kettlebell Swing

1,500 Reps

Movement Progress

Milestone 150,000

Run

137,406 Meters (+2,000)

Milestone 9,000

Jump Rope

8,293 Reps (+150)

Milestone 10,000

Double Under

8,293 Reps (+150)

Milestone 1,750

Kettlebell Swing

1,546 Reps (+75)

History (2)

5 RFT: 400 m, Double Unders and Kettlebell Swings

5 rounds of:
Run, 400 m
30 Double Unders
15 Kettlebell Swings
Rest 2 mins

Result

25 mins 59 secs | Rx'd 25 mins 59 secs | Rx'd

9th WOD 9th WOD

5 RFT: 400 m, Double Unders and Kettlebell Swings

5 rounds of:
Run, 400 m
30 Double Unders
15 Kettlebell Swings
Rest 2 mins

Result

25 mins 42 secs | Rx'd 25 mins 42 secs | Rx'd ⚡17 secs ⚡17 secs

188th WOD 188th WOD

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