August 13, 2013

3:34.7...my last 1k was 3:34.6--both after throwing weight around. Want to do one on fresh legs soon

Workout Level
56
Row 1 km TT : 3 mins 34 secs | Rx'd

Interval Row, 1 km | 3:34

Stats
  • 210.7 (ft*lbs)/sec avg power output
  • Level 56 worldwide. Lion status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2013-10-24
60
Milestone
56
Current
Previous Results

Below are your previous Row 1 km TT results.

Comments

You need more results before we can create this chart.