Adam Matkin Adam Matkin

06-12-2019 3:44 PM

06-12-2019 3:44 PM


FT: Rows, Alternating Dumbbell Snatches and Toes-to-bars FT: Rows, Alternating Dumbbell Snatches and Toes-to-bars

Row, 1000 m
50 Alternating Dumbbell Snatches, 50 lbs
30 Toes-to-bars

Row, 1000 m
50 Alternating Dumbbell Snatches, 50 lbs
30 Toes-to-bars

Result

10 mins 28 secs | Rx'd

Result

10 mins 28 secs | Rx'd

Community

Community


Stats

WOD Count

1343rd

Level

38

Avg Power Output

≈ 66.2 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Stats

WOD Count

1343rd

Level

38

Avg Power Output

≈ 66.2 (ft*lbs)/sec

Training Days

64 (2024)

History

1


Movement Progress

Movement Progress

Milestone 170,000

Row

167,345 Meters (+1,000)

Milestone 3,000

Toes-to-Bar

2,995 Reps (+30)

Milestone 3,800

Snatch

3,798 Reps (+50)

Milestone 1,000

Dumbbell Snatch

868 Reps (+50)

History (1)

History (1)

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