12:00 AMRAP:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Jerks, 115 lbs
12:00 AMRAP:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Jerks, 115 lbs
June 12, 2019 8:35 PM
8 rounds + 12 Deadlifts + 6 Hang Power Cleans | 234 reps | Rx'd
3128th WOD
Result
Result
8 rounds + 12 Deadlifts + 6 Hang Power Cleans | 234 reps | Rx'dNotes
Garage wod after getting off plane
Notes
Garage wod after getting off plane
Stats
WOD Count
3128th
Level
-
Avg Power Output
134.7 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
3128th
Level
-
Avg Power Output
134.7 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
11,000 Reps
Milestone Reached
Shoulder-to-Overhead
17,000 Reps
Movement Progress
Movement Progress
Milestone 21,000
Clean
20,561 Reps (+78)Milestone 10,250
Power Clean
10,194 Reps (+78)Milestone 11,400
Deadlift
11,088 Reps (+108)Milestone 17,500
Shoulder-to-Overhead
17,037 Reps (+48)Milestone 6,100
Jerk
5,956 Reps (+48)History (1)
History (1)
