12:00 AMRAP:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Jerks, 115 lbs
12:00 AMRAP:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Jerks, 115 lbs
June 12, 2019 12:43 AM
6 rounds + 11 Deadlifts | 173 reps | Rx'd
2417th WOD
Result
Result
6 rounds + 11 Deadlifts | 173 reps | Rx'dNotes
Went with 11/1, 8/1, UB scheme. Lower back got tight. Had to break up DL 6/5/1 for rounds 5 and 6. Used nylon belt.
Notes
Went with 11/1, 8/1, UB scheme. Lower back got tight. Had to break up DL 6/5/1 for rounds 5 and 6. Used nylon belt.
Stats
WOD Count
2417th
Level
-
Avg Power Output
92.7 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
2417th
Level
-
Avg Power Output
92.7 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
10,500 Reps
Movement Progress
Movement Progress
Milestone 10,500
Clean
10,079 Reps (+54)Milestone 5,750
Power Clean
5,628 Reps (+54)Milestone 7,400
Deadlift
7,294 Reps (+83)Milestone 10,750
Shoulder-to-Overhead
10,533 Reps (+36)Milestone 3,300
Jerk
3,244 Reps (+36)History (1)
History (1)
